I really love food.
Regardless, I have set a goal to eat for two weeks with NO breads, pasta, refined flour, etc. etc. I am on day two and feeling the sugar withdrawals, but already my brain feels lighter and I have a bit more energy.
A key thing for mental and physical health, in my experience, is to know what you body tolerates foodwise. I know I am a protein girl. I don't do well on cereals (with the exception of granola), heavy breads, processed sugars. And yet I WANT THEM SO BADLY!!!
Sigh. So I am typing it here to be accountable.
Another book I love, is "The Fat Fallacy," by Dr. Will Clower. Will help you to understand how destructive processed foods can be.
About Me
- Amy
- I am a restless, restless girl who loves the ocean and yearns for travel and adventure alongside my trusty companions: my husband and three kids. My challenges: monotony, library fines, regular exercise, and doing what I think it is I am supposed to do each day and like it like I think everyone who does what they think they are supposed to do does.